This was a great session delivered by Tracy McCarron-Row on 15th Feb 19 helping our participants to tackle anxiety with a range of techniques throughout the afternoon. Tracy delivered the session with passion and a real understanding of what everyday life is like having to deal with anxiety and self doubt. We look forward to Tracy coming back and delivering another session in May. Out participants said it helped them by understanding…”how to change the way I speak about it”. Others commented… “It helped me to feel better about myself and made me more confident”, “I feel like my anxiety is gone” “Helped me to explore avenues of self-doubt and how to tackle it”.